Let’s see if this is a good fit! We recommend meeting for a phone consultation to discuss your needs, questions, thoughts or concerns you have before starting out your therapy journey. This can be a 15-20 minute call to review your current life experiences that you are seeking treatment for.
This is where we do our work during 60-minute sessions. Remember progress is not linear, we will work collaboratively to work towards your therapeutic goals. We use a HIPAA-compliant platform to perform our Telehealth sessions. More information can provided as we are ready to move forward with the intake process.
During the consultation, we can confirm in-network insurance and review out-of-network options for sessions. Please review what insurance we currently take and self-pay options in our Insurance and Rates page.
We will work on developing a therapeutic alliance with the goal of your therapist becoming integrated into your social support network. With their professionalism, ethical considerations, and research-based recommendations, we want to achieve enhancing your treatment experience.
We will develop a treatment plan to work on the major concerns that can be creating emotional and psychological distress. We will work alongside you to develop an integrated plan to achieve your goals and outcomes from therapeutic services —often integrating the practices of cognitive behavioral and internal family systems to achieve personal empowerment and effectively live out your own life.
